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#Printable brain gym exercises how to
#Printable brain gym exercises free

When kids need to relax eyes necks, shoulders, and wrists for writing.

When you can’t read your own handwriting When to do Alphabet 8s with kids.

When you want to improve eye- hand coordination for sewing, painting, tying flies for fishing.

When you want ideas and thoughts to flow for writing automatic.

Helps not only with penmanship but also with writing thoughts and the creativity and organization involved with written expression. Improves the skills for writing auto- matically. Helps you feel the similarities of letters. What Alphabet 8s do Alphabet 8s help you form letters and integrate the movement needed to write. If you aren’t sure which side to draw the letter on, look at the key on the bottom of the blue and red template. Now draw a lowercase “b” on the right side of the template. Again without stopping, draw 3 more Lazy 8s. Without stopping, draw a lowercase “a” on the left-hand side of the black and white template, starting at the 2 o’clock position.

#Printable brain gym exercises how to

Brain gym movements also provide opportunities to teach young children the names of more unusual body parts such as the thorax or pelvis, muscles and bones while also developing motor coordination and skills to follow directions.1 Alphabet 8s One of 26 Brain Gym Movements How to do Alphabet 8s Trace or draw three Lazy 8s, always starting in the middle and going up to the left. Therefore, these exercises may be perfect to do as a group during a lesson break.

Movements that take more space such as the “calf pump” where one leg is extended as the child grasps the back of a chair may require arranging classroom furniture to make space. Children can be taught to engage in them when they feel their attention drifting or when they are feeling fatigued. Many exercises can be performed while sitting quietly at a desk. Holding two fingers under the lower lip while breathing deeply to perform “Earth buttons” demonstrates a centering exercise that can be performed anywhere, anytime. The “Owl” exercise is an example of a focusing exercise because the child concentrates on breathing deeply while turning his head to the side and grasping the shoulder his head is facing. Other letters are formed at the center of the eight working left to right. Some letters are formed beginning at the center of the eight working from right to left. The large horizontal eight is used again as children write inside the edges. “Alphabet eights” help children focus on forming letters and fitting them correctly in their spaces. It is recommended that they trace the shape three times with each hand and then three times with both hands together. Tracing repeatedly around a very large horizontal eight (or infinity sign) forces the child to reach across midline. This can be done as the child bends the knee to reach the foot in front of him or reaches behind to touch the extended foot. Children can hop in lines, a circle or randomly as they touch the right hand to the left foot and the left hand to the right foot.

#Printable brain gym exercises free

These are simple free brain gym exercises that require no materials. Cross Lateral ExercisesĬross lateral exercises are ideal for active children to perform at the beginning of the school day either in the gym or outdoors. Centering exercises such as “Brain buttons” are performed before reading or other visual tasks to relax the body and alert the mind. These movements are designed to improve attention and abilities to learn new information. Exercises to promote focus involve stretching into positions while taking deep breaths. Movements that involve crossing the middle of the body-such as when the right hand touches the left foot promote the laterality dimension. Dennison based on the theory that the human brain functions in three dimensions–laterality, focus and centering. The brain gym exercises were created in the early 1970’s by educator Paul E.